What is massage therapy?

Massage therapy is often used for health purposes, as it’s shown to alleviate pain and improve quality of life. It’s an effective method for improving musculoskeletal efficiency and your overall health.

Massage therapy encompasses several techniques that are administered depending on your physical condition. It targets various muscles and other soft tissue to ease any aches and stimulate healing.

What are the benefits of massage therapy?

Massage therapy works to alleviate physical pain and other symptoms associated with various conditions. Continuous sessions are shown to yield long-term benefits. Some physiological benefits include:

• Removal of toxin buildup in your muscles
• Increased circulation
• Increased flexibility in your muscles and connective tissues
• Muscle relaxation

Chiropractors including Dr. Watson may employ massage therapy for specific ailments, including:

Pain

Massage therapy is often successful in alleviating pain in the back, neck, or knee.

Fibromyalgia

Often used to reduce symptoms of pain and fatigue temporarily, massage therapy can relieve many fibromyalgia symptoms.

Are there risks associated with massage therapy?

If performed by a trained practitioner, massage therapy is shown to have few risks. However, the procedure can potentially aggravate certain health conditions, such as:

• Pregnancy
• Bleeding disorders
• Tumors

If you’re unsure about whether massage therapy is appropriate for you, you can discuss your particular condition with Dr. Watson.

Can massage therapy be used for preventive health?

A monthly manual massage can promote preventive health, protecting the mind and body from disease. Massage therapy is part of a comprehensive approach to your chiropractic care and overall well-being.

By following a massage regimen, you may notice a reduction in pain, stress, and injury as your body becomes more capable of fighting illnesses.